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Stillness&FlowSharon Hughes,
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Services
Private Yoga and Mat Pilates Sessions
Private yoga sessions are an excellent way to take your practice to the next level or begin a yoga practice without the pressure of keeping up with a class. The personal attention will allow Sharon to tailor the yoga to your needs and personality. She can analyze your form in each posture, making suggestions and corrections that will help you get the most out your personal and classroom practices.
Sharon will start the first session with a brief history and questionnaire to determine what you hope to gain from your yoga sessions and assess any special needs you may have. From there the session will be tailored to your needs and abilities. Future sessions may change or be adjusted as your body changes or your mood changes.
Big discounts available for private students willing to make a long-term commitment. Contact Sharon for details.
Please contact Sharon to schedule your in-home session.
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Duo |
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Private Pilates Equipment Sessions
Private pilates sessions are highly recommended, especially for new clients and for those with special needs. Private sessions allow Sharon to design a program specifically tailored to your body's needs. The client has the time and freedom to master the equipment and exercises at a level that ensures effectiveness. Sharon will also be able to take a close look at your form and make corrections that will maximize results.
Sharon will start the first session with a brief history and questionnaire to determine what you hope to gain from your pilates sessions and assess any special needs you may have. She will also do a quick posture analysis to determine postural imbalances. This information, along with close observation of how you move in the exercises will be used to devise a highly effective pilates program. Future sessions may change or be adjusted as your body or your mood changes.
Most private equipment sessions are at Aerobifit in Rice Village, 4507 Kelvin Dr, off Bissonet, near Kirby. Please contact Sharon to schedule your pilates session. Fees are according to Aerobifit policies.
Request information and pricing about Pilates equipment sessions.Small Group Yoga Sessions
Clear out a room in your home, office, community center or other location. Gather a small group of attendees and Sharon will come to you. Class can be general or tailored to special needs of the group. Rates will vary. Please contact Sharon for details.
Request information about small group sessionsYoga Classes
Sharon is still taking new classes. If you are searching for a teacher for your organization, please contact Sharon for more information.
Request information about hiring Sharon for a class.
If you are looking for one of Sharon's current classes, see Yoga Class Schedule. Gym membership required or the facility's guest rates will apply.