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Stillness&FlowSharon Hughes,
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Class Schedule
| Day | Time | Class | Location |
| Monday | 7:15 a.m. - 2 p.m. | Private Session Slots Available | 3D Fitness |
| Tuesday | 6:00 - 7:00 a.m. | Yoga | Houston City Club |
| 8:30 - 9:30 a.m. | Reformer Pilates | Weekley Family YMCA Registration Required | |
| 9:30 - 10:30 a.m. | Beginner Yoga | Weekley Family YMCA | |
| 11:15 a.m.-12:15 p.m. | Yoga | Tellepsen Downtown YMCA | |
| 1 - 2 p.m. | *Stress Buster Yoga | Houston Public Library - Central Branch | |
| Wednesday | 5:30-6:30 a.m. | Pilates Reformer Class | 3D Fitness |
| 9:30 - 10:30 a.m. | Fascia Flow Pilates Class | 3D Fitness | |
| Thursday | 8:30-9:30 a.m. | Reformer Pilates Class | Weekley Family YMCA Registration Required |
| 11:15 -12:15 p.m. | Yoga | Tellepsen Downtown YMCA | |
| Friday | 6:00-7:00 a.m. | Yoga | Weekley Family YMCA |
| 10 -11:30 a.m. | Yoga | Private Class (see below) | |
| Saturday | 8:30 - 10 a.m. | Yoga | Tellepsen Downtown YMCA |
| 11 a.m. - Noon* | Yoga | 3D Fitness |
3D Fitness Classes
Go to 3dfitnestx.com
click on "Class Schedule" to register.
Free of Charge courtesy of the Houston Public Library
at http://www.houstonlibrary.org/about/calendar.html
All other Classes
Contact fitness centers for membership information to attend.
Locations